New York's Best Yoga
That’s why we’re letting you know about the renowned YO1 Center! Famous for relaxing, restorative, and Yin yoga to challenging Vinyasa flow drop-in classes, YO1 Center can help you transform your mind, body, and spirit. Calm yourself, concentrate, discover your inner peace, and strengthen your body. Whether you are a meditation beginner or practiced yogi, YO1 Center instructors are on hand to help with every facet of your Catskills yoga visit, from your sun salutations to your moon meditations!
Quiet The Mind
Life moves fast, and you move with it – you’re always thinking…always racing. YO1 Center helps you quiet your mind. More importantly, you will learn positive thinking and meditation techniques to calm nerves and alleviate stress. YO1 Center is dedicated to helping you achieve clarity and concentration, in addition to spiritual awareness.
Strengthen Your Body
The yoga routines at YO1 Center are designed to help build a mindful, healthier body that functions efficiently. Improve flexibility, increase energy, enhance breathing, and protect your body from injury by practicing various yoga positions. YO1 Center instructors will be there every step of the way to assist with your asana and breath work so you can get the most out of your Catskill Mountains yoga experience.
Relax & Restore
A rested body promotes higher energy and optimum health. YO1 Center’s routines and sessions will help you relax physically, mentally, and spiritually, while therapeutic treatments can loosen muscles, ease aches, and reduce overall body pain. We hope you will come and Tadasana (that’s a mountain pose) right here at YO1 Center in the beautiful Catskill Mountains!